
Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day. It may sound like the takeaway menu of an over-ambitious Asian fusion restaurant, but Aaron Hoopes, the founder of Zen Yoga, says adapting ancient exercises and meditation practices to modern lives does not erase their deeper spiritual meaning. "All these disciplines have been around for thousands of years," Hoopes said in an interview in Tokyo, where he was teaching workshops and promoting his book, Zen Yoga. "I didn't make them up. I put them in a form people are able to access in a comprehensive and clear way"...more...
Another Zen Yoga practicioner:
[YT]u9sPBlQ8VfE[/YT]
Related FG Thread: Bu-do-kon Artist