Many articles, including several in this newsletter, have touted the health benefits of soy which are largely related to plant estrogens (phytoestrogens) called isoflavones. In addition, the Food and Drug Administration recently approved a health claim for the cholesterol-lowering effects of soy protein. But is there a limit to how much soy is good for us?
Discussion about health and Soy (tofu) - no conclusions but lots a contradictory facts