I have been having some rather serious arm pain in my left upper arm, specifically the flat outside part just below the shoulder muscle. It feels like a muscle tear/nerve pinch type thing. Anyways, having ruled out minor stroke/cancerous tumour/mild heart attack or body snatcher invasion I think I will try some heat rub to see if that doesn't help a bit.
Anybody have any specific brand recommendations? I am thinking a sort of Ben Gay / Mentholatum type rub, as I can't see an ice rub doing any good at this late point and that was all I could find in my last try at the local drug store.
As usual, any sarcastic jibes and the usual abuse are all welcome, as would be any suggestions for a good stretch or method of heaing and pain reduction. It actually really f'in hurts
